Secondary symptoms are more hazardous when triggered by a forward head. How many times a day do you glance up at the sky?
We spend a lot of time in our daily lives with our heads down, whether we're working all day or gazing at our phones.
The frequency of the so-called forward head, in which the normal C-curve of the neck is lost, is relatively high due to these several factors.
Secondary symptoms can be more hazardous than the forward head itself.
When many of the muscles that support the head are left undisturbed over an extended period, the head posture progressively shifts forward and the shoulders fold forward, generating fast body imbalance.
If the forward head condition is not treated, it may cause discomfort in the future owing to cervical disc
and body imbalance, and may progress into a neck disc.
Rather than treatment, a change in your everyday lifestyle is the healthiest alternative. Many patients disregard therapy, claiming, "Isn't it always like that?"
Even though there is no significant discomfort if the forward head is not corrected, the neck disc and body imbalance will deteriorate in the future, and the patient will experience shoulder and back pain.
When discussing non-surgical treatment in general hospitals, the term "exercise" is frequently used. In truth, patients commonly do not know how to exercise easily at home alone in their everyday lives.
We, Gangnam Seran, properly recommend therapeutic exercises based on the patient's condition and also inform about self-exercise treatment that can be practiced in everyday life.
Correction through general body form correction clinics in the neighborhood or videos has evident limitations.
This is because it is performed on an indeterminate number of people without an accurate doctor's diagnosis.
Gangnam Seran's cutting-edge technology identifies the root reason, and via meticulous therapy, the neck may be improved, and cervical disc and body imbalance can be avoided. Prevention is always preferable to therapy.
When staring down at a smartphone or a book in the same position for an extended period
When utilizing a computer monitor that is lower than eye level for long periods
When employing a high pillow
Reading habit while laying on a high cushion
